Apples are a great food for IBS, once you know their secret. They may even help to relieve irritable bowel pain.
…Apple flesh is full of soluble fibre. That’s the fiber that dissolves in water to form a gel. It bulks up in your intestines to help create nice regular contractions, instead of those painful spasms that hurt so much. This is why applesauce is often recommended for people with IBS.
But apples have another side to them that’s not so helpful. Their skin is full of insoluble fiber – that’s the part of them you can’t digest. Insoluble fiber acts like a broom sweeping out your intestines, which is hard for the sensitive IBS digestive system to cope with, especially if you’re prone to diarrhea.
So to avoid causing irritable bowel pain, the big secret to apples is: PEEL them before eating. And if you still have trouble, cooking will break down the fiber even further, making your apples easier to digest. (Applesauce, anyone?)
Of course, apples alone are not enough to control your symptoms because IBS is a complex condition. But there are answers that work.
More help for IBS
Hi. We are Karen Alison and Kathy Raymond and we help people self-heal their IBS naturally, with a doctor-recommended method that addresses the least-recognized aspect of this hellish condition – the way the brain triggers uncontrollable symptoms in the gut.
IBS is a lot like having PTSD (also once believed to be untreatable) because of the way your autonomic nervous system is triggered into producing symptoms. But, in a few short sessions, you can learn how to retrain your brain so you shut down the neural pathways that lead straight to diarrhea, constipation, bloating, gas, and anxiety.
If you don’t deal with this underlying root cause of your problem, you’ll have to spend the rest of your life at the mercy of your Irritable Bowel… and it usually gets worse.
But you can make it stop NOW. Just click on this link for more information and follow the instructions to access the program.
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