<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>Self Treatment for Anxiety When You Have Irritable Bowel Symptoms - How to Calm Your Brain's "Alarm Center"</title>
		<description>Discuss Self Treatment for Anxiety When You Have Irritable Bowel Symptoms - How to Calm Your Brain's "Alarm Center"</description>
		<link>http://www.no-ibs.com/blog/self-treatment-for-anxiety-when-irritable-bowel-symptoms-calm-brains-alarm-center.html</link>
		<lastBuildDate>Tue, 21 May 2013 11:57:22 --500</lastBuildDate>
		<generator>JComments</generator>
		<atom:link href="http://www.no-ibs.com/feed/com_content/41/Page-1.html" rel="self" type="application/rss+xml" />
		<item>
			<title>Karen of No IBS says:</title>
			<link>http://www.no-ibs.com/blog/self-treatment-for-anxiety-when-irritable-bowel-symptoms-calm-brains-alarm-center.html#comment-256</link>
			<description><![CDATA[Hi Janet, Thanks for your comment. What Kathy and I have found is that when you practice these tips consistently, over time they will help to reduce your level of anxiety. And no known side effects!]]></description>
			<dc:creator>Karen of No IBS</dc:creator>
			<pubDate>Wed, 20 Mar 2013 08:32:49 --500</pubDate>
			<guid>http://www.no-ibs.com/blog/self-treatment-for-anxiety-when-irritable-bowel-symptoms-calm-brains-alarm-center.html#comment-256</guid>
		</item>
		<item>
			<title>janet says:</title>
			<link>http://www.no-ibs.com/blog/self-treatment-for-anxiety-when-irritable-bowel-symptoms-calm-brains-alarm-center.html#comment-255</link>
			<description><![CDATA[many thanks for the tips and i`m hoping they will help me as i practice them,as i suffer with chronic anxiety and ibs.]]></description>
			<dc:creator>janet</dc:creator>
			<pubDate>Wed, 20 Mar 2013 07:54:09 --500</pubDate>
			<guid>http://www.no-ibs.com/blog/self-treatment-for-anxiety-when-irritable-bowel-symptoms-calm-brains-alarm-center.html#comment-255</guid>
		</item>
		<item>
			<title>Karen of No IBS says:</title>
			<link>http://www.no-ibs.com/blog/self-treatment-for-anxiety-when-irritable-bowel-symptoms-calm-brains-alarm-center.html#comment-252</link>
			<description><![CDATA[Hi Audrey, I'm glad you found it so helpful. I love that you are feeling more peaceful after tapping. Thanks for sharing that.]]></description>
			<dc:creator>Karen of No IBS</dc:creator>
			<pubDate>Tue, 29 Jan 2013 18:08:57 --500</pubDate>
			<guid>http://www.no-ibs.com/blog/self-treatment-for-anxiety-when-irritable-bowel-symptoms-calm-brains-alarm-center.html#comment-252</guid>
		</item>
		<item>
			<title>Audrey MacIntyre says:</title>
			<link>http://www.no-ibs.com/blog/self-treatment-for-anxiety-when-irritable-bowel-symptoms-calm-brains-alarm-center.html#comment-251</link>
			<description><![CDATA[Karen I did some tapping several years ago, but had forgotten how helpful it can be! (Donna Eden- Energy Medicine)It is amazing how peaceful I feel after going through the sequence twice. Thanks. Audrey]]></description>
			<dc:creator>Audrey MacIntyre</dc:creator>
			<pubDate>Tue, 29 Jan 2013 14:29:29 --500</pubDate>
			<guid>http://www.no-ibs.com/blog/self-treatment-for-anxiety-when-irritable-bowel-symptoms-calm-brains-alarm-center.html#comment-251</guid>
		</item>
		<item>
			<title>Karen of No IBS says:</title>
			<link>http://www.no-ibs.com/blog/self-treatment-for-anxiety-when-irritable-bowel-symptoms-calm-brains-alarm-center.html#comment-190</link>
			<description><![CDATA[Here's what Deborah emailed to us about this post: "Thank you so much for a wonderful, insightful blogpost! I've bookmarked it and will refer to it often." Thanks for your comment, Deborah! I'm glad you found it helpful.]]></description>
			<dc:creator>Karen of No IBS</dc:creator>
			<pubDate>Sun, 21 Oct 2012 20:09:56 --500</pubDate>
			<guid>http://www.no-ibs.com/blog/self-treatment-for-anxiety-when-irritable-bowel-symptoms-calm-brains-alarm-center.html#comment-190</guid>
		</item>
	</channel>
</rss>
