1/3 cup chia seeds
2 cups water


Put the chia seeds and the water into a jar with a tight-fitting lid, such as a Mason jar. Make sure the lid is properly closed.

Shake it up until the seeds are blended with the water. Now what you need to do is...

...Let the jar sit for a minimum of 10 minutes before you start eating the gel. Shake it again or open the jar and whisk the contents before eating. You don’t have to do this every time you eat it – just do it this one time as part of the preparation of the chia gel.

Some people like to leave the gel anywhere from half an hour to overnight before they use it, as they believe this increases the nutrient value of the gel.

Once your chia gel is ready, STORE IT IN THE FRIDGE. It will keep for several days. I’ve read that it keeps for 2 weeks, but I like to use it within 4 – 5 days.

Dry chia seeds do not need refrigeration.

For a smoother gel:

Use the same ingredients but, before mixing the water and chia, grind the seeds into a powder in a clean coffee bean grinder.

How much should I eat?

There is a lot of nutrition in a small amount of chia, so you only need to eat one tablespoon at a time. On average, a typical amount to consume is anywhere from one to four tablespoons of chia gel a day.

At the same time, it’s okay to eat as much chia gel as you want (since it’s so concentrated, you’re unlikely to overdo it.) If you have diarrhea or have been vomiting, you may need higher doses to help restore your health. Athletes, too, need more nutrients so would eat more.

If you’re dieting or you have hunger pangs because your foods are limited by wonky digestion, eat 1 - 3 spoonfuls of chia gel any time you need it or before a meal to aid digestion and keep blood sugar levels even.

Which is better? Black or white?

There are both black and white chia seeds. According to Dr. Wayne Coates, a research scientist who is arguably the top chia educator in the world, the white chia is no different than the black. It does NOT contain more nutrients and may simply be more expensive.

By the way, there's more great information about food and IBS in our special report "Unlocking the Mystery of IBS." Along with that you'll get insider details about the top 5 triggers of IBS... including the one thing nobody has told you that is likely keeping you from getting better - and how to deal with it to resolve your symptoms. Simply put your email address in the box on the right for instant access to this special IBS information.

We'd love to hear more about your experience with IBS - and with chia! Leave a comment below (your email will not show) and click on the Share button to share this article with your friends.

You may also be interested in: Chia - An Amazing Food for IBS

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  • Karen of No IBS

    Would chia help with diverticulitis and IBS?

    With IBS, yes, because of the soluble fiber. With diverticulitis, I think you also need to look at food sensitivities. Even though I've been told by a relative who is a physician that food is nothing to do with the digestive tract, you have to wonder where all that impacted stuff comes from. Anything that helps move it along is useful.

    The natural health researchers whose books I read tend to agree that grains, dairy and sugar are the big dietary culprits in diverticulitis. So chia could help but you will likely need to do more than that.

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  • Matthew

    Hi I'm hoping by trying these seeds I will finally get some relief from this hell.

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  • Paula Zuniga

    Florida, USA

    Thank you for the article. Please send me the IBS info.

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  • Karen of No IBS

    Hi Paula,
    To receive the IBS information, you have to enter your first name and email address in the boxes on the upper right side of the page. You will then receive an email asking you to confirm that you requested the information. This is called a "double opt-in" and we do this to protect you from spam.

    Once you've done that, you will be automatically directed to the free report.

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  • Alice mccutchen

    Georgia, USA

    Hello would love more information I have diabetes on insulin and meds high blood pressure and also thyroid low hope this work 2 to 4 tablespoons daily of chia
    Gel right ??? Thank in advance

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  • Karen of No IBS

    Hi Alice,
    I hope you are not relying on chia alone to help with your health conditions. Research has clearly shown that diabetes (Type 2) and high blood pressure are linked to a diet that is high in carbohydrates, especially refined carbohydrates.

    In addition to following a healthy diet, Kathy and I have also found that EFT tapping helps with the stresses that can impact blood pressure. To see a tapping video, look at the articles about Anxiety on this site.

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  • Dina Khalaf

    Rated 5 out of 5 stars

    I'm severely struggling with my IBS! I need major help

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  • Karen of No IBS

    Hi Dina,
    Yes, IBS is a struggle, but it is possible to get it under control. Please read through the articles on this site for help.

    You may also be interested in the No IBS Program or ebook, which can be found on the Products page. These will guide you through specific steps to take to deal with your IBS. If you want further help, Kathy does private sessions by phone or Skype - reach her through the Contact form.

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  • Sue

    Michigan, USA

    I need answers please
    I've been an IBS sufferer for a long time
    I'm excited to try the Chia seeds

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  • Karen of No IBS

    Hi Sue,

    I would suggest you read through the articles on this website for more information about dealing with IBS.

    You may also be interested in our ebook or the No IBS Program - both designed to take you step-by-step through the actions we have found help significantly reduce or even stop IBS symptoms.

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